Our core philosophy is all about promoting and encouraging a healthy lifestyle agenda.
Here are some great ideas that you can look at to help ensure that you make a real positive difference for yourself, your family and your friends. Go for it!
Download the free NHS weight loss plan onto your smart phone to help you start healthier eating habits, be more active and start losing weight. The App is available in the App Store and Google Play.
Don’t worry, the app makes it easy for you - just take it one week at a time. Let’s make "one day" today!
Change 4 Life
Learn how to eat well, move more and live longer (and have fun along the way at the same time!). Find out how you can make positive changes to your life and the lives of your family and friends.
Health Improvement Coaches
A dedicated Health Improvement Coach can assist you every step of the way in achieving and maintaining your goals. This will be achieved by providing practical advice and support to change behaviours and improve health and mental wellbeing. They can also help signpost to other services and activities. This free service offers one to one support for people aged 18 +.
Contact: 0300 0034566
How much physical activity do adults aged 19-64 years old need to do to stay healthy?
Early childhood (under 5 years old)
Young people (5 to 18 years old)
Older adults (65 and over)