CORONAVIRUS (COVID-19) SELF-HELP
Our staff have put together a range of resources to help with anxiety and worry due to the coronavirus as well as things to keep your mind and body healthy during self-isolation or social distancing.
Free sign up to video based exercise programmes which teach you about four key stabilising muscles of the body - how to train, strengthen and use them in everyday sport and activity! Watch the video for more information: https://www.youtube.com/watch?v=mEZn_DxfMEs
Free Yoga and fitness apps whilst in isolation
Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st.
NHS Mental Health Apps
A range of free apps recommended by the NHS, including mindfulness, meditation and apps to help de-stress.
A free, confidential helpline providing information and friendship to older people, open 24 hours a day, everyday of the year.