CORONAVIRUS (COVID-19) SELF-HELP

Our staff have put together a range of resources to help with anxiety and worry due to the coronavirus as well as things to keep your mind and body healthy during self-isolation or social distancing.

 

Corefulness website

Free sign up to video based exercise programmes which teach you about four key stabilising muscles of the body - how to train, strengthen and use them in everyday sport and activity! Watch the video for more information: https://www.youtube.com/watch?v=mEZn_DxfMEs

https://corefulness.com/

 

Free Yoga and fitness apps whilst in isolation

Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st.

https://www.downdogapp.com/

 

NHS Mental Health Apps

A range of free apps recommended by the NHS, including mindfulness, meditation and apps to help de-stress. 

https://www.nhs.uk/apps-library/filter/?categories=Mental%20health&prices=Free

 

Silverline Helpline

A free, confidential helpline providing information and friendship to older people, open 24 hours a day, everyday of the year. 

Call 08004708090